Alex Olshonsky

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About

Alex Olshonsky

Coaching

Programs

Writing

Podcasts

About

Writing

I write about modern addiction, reclaiming our attention, and finding a sense of fundamental okayness. Also fatherhood, dharma, culture, and my own humbling education in being human. Most of this lives in Deep Fix, my newsletter.

My work has been featured in

A good place to start

You’re probably addicted to thinking

On how to break the deepest habit and live more intuitively

You’re probably addicted to thinking

On how to break the deepest habit and live more intuitively

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The two directions your life can go

Toward something, or away from everything

The two directions your life can go

Toward something, or away from everything

Read the essay

The cure for your thinking addiction

A guide for unhooking from the voice in your head and stepping into a larger life

The cure for your thinking addiction

A guide for unhooking from the voice in your head and stepping into a larger life

Read the essay

Published elsewhere

A Meditating Dad’s First Year

A new father reflects on how parenthood unexpectedly deepened his spiritual practice.

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A Meditating Dad’s First Year

A new father reflects on how parenthood unexpectedly deepened his spiritual practice.

Read the piece

Is Ketamine the Next Miracle Treatment, or the Next Crisis?

It promises rapid relief from depression, but some say it left them worse off.

Read the piece

Is Ketamine the Next Miracle Treatment, or the Next Crisis?

It promises rapid relief from depression, but some say it left them worse off.

Read the piece

Wakefulness for a distracted world

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Alex Olshonsky

There's more to you than you think.

Work with me

Writing & Podcasts

About

Alex Olshonsky

There's more to you than you think.

Work with me

Writing & Podcasts

About